If you've seen this trend on TikTok and Reels and wondered to yourself.. but HOW?!? How can you "do both" when trying to be healthy? Look no further because I created a super simple guide on how to find balance in your health journey.

If you like this video (or this trend) support ya girl with a lil LIKE and SUBSCRIBE! costs you nothing but helps me continue making content!

From my experience "all or nothing" NEVER works in the long run. Because the REALITY is: you can still work hard and play hard!Finding what "balance" means to you and finding how you can "do both" is where you will find long term success in your health and fitness journey.

Do you agree or disagree with this trend? Let me know in the comments!

Timeline:
0:00 Intro
2:12 Tip 1
4:48 Tip 2
7:23 Tip 3
8:10 Tip 4
11:41 Your relationship with food

Credits to @thefitnesschef_ https://www.instagram.com/thefitnesschef_/ for the visual graphics used

Music Used:
Music by Chinsaku - Streets - https://thmatc.co/?l=D2C4AD23
Music by Naomi - Tidal Wave - https://thmatc.co/?l=B820C2C1
Music by Mark Generous - Heavy Eyes - https://thmatc.co/?l=6ECA0B38
Music by ninjoi. - Outro - https://thmatc.co/?l=5C577DA3

#healthylifestyle