Eat what you want and still reach your goals! Because in reality, it's all about balance and enjoying life's simple pleasures... such as good food!! Here are the tips that help me maintain a healthy relationship with food, fitness and my body.

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Will be explaining intuitive eating in more depth in another video, but for now here are some resources:
https://www.intuitiveeating.or....g/10-principles-of-i
https://alissarumsey.com/intui....tive-eating/what-is-

Music Used:
Music by Coodysan - Spring Flowers - https://thmatc.co/?l=357AC2D1
Music by Coodysan - Solarium - https://thmatc.co/?l=C6F9AF18
Music by Coodysan - Silent Rain (feat. Conviving with me) - https://thmatc.co/?l=BB2A4CAE
Music by HONÜ - Summer Sunshine - https://thmatc.co/?l=339B50DF
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=413534B2