If you count your calories everyday this is your sign to STOP and in this video I give you 3 reasons why. You can still eat intuitively and enjoy balance without the mind-numbing task of tracking your macros!

Contents:
1. Counting calories is unnecessary & can ruin your relationship with food (1:08)
2. Your energy & calorie needs will change from day to day (2:47)
3. EVERYONE has different needs based on height, weight, activity level, age (3:38)

Sorry for the delay in posting but I hope you enjoyed this video!
LIKE and SUBSCRIBE for more videos on how you can achieve a healthy lifestyle without damaging your relationship with food.

Check out my first video on how modelling gave me an eating disorder story here:
https://www.youtube.com/watch?v=GamWVAqs-DE&t=29s

Music Credits:
Marshmallow (Prod. by Lukrembo)