This isn't any ordinary travel vlog.... this is also advice that has helped me stay fit and healthy while traveling!

0:00 - 0:15 intro
0:15 - 1:50 define a healthy diet
1:50 - 2:11 din tai fung
2:11 - 3:19 my mindset with fitness
3:19 - 3:46 genki sushi
3:46 - 4:14 vacation tip
4:14 - 4:39 jyspy cafe
4:39 - 7:48 food freedom
7:48 - 8:16 lifestyle over "dieting"
8:16 - 9:17 coming up next

So many people talk about having "balance" but how do you actually find balance? What does a healthy diet look like? What does a "good" workout routine look like?

Let me know in the comments your take on all of this! I'd love to hear your thoughts.

Music:
Music by Carter Vail - Computer Love Song - https://thmatc.co/?l=78F2F1E8
Music by Carter Vail - Melatonin - https://thmatc.co/?l=217FD621