Welcome to Episode 2 of the 'Simple but EFFECTIVE' workout series! Today is a more INTENSE but super effective FAT BURNING HIIT circuit that's gonna get your blood pumping.

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Posting a series of "Simple but Effective" workouts to help you start your fitness journey (if you're new) or as an extra quick movement and burn for any fitness level!
Episode 1-2 have been HIIT
Episode 3&4 will be full-body strength workouts so stay tuned!
1. Simple but Effective 10min HIIT: https://www.youtube.com/watch?v=z3xL0gL7K50

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What does HIIT mean you might ask? HIIT - High Intensity Interval Training
• the goal of HIIT is to increase your heart rate to about 80% maximum capacity
• HIIT is considered a "fat burning" cardio workout because some studies have shown that intense HIIT kicks your body into hyperdrive. Essentially resulting in you burning more fat and calories AFTER a HIIT workout compared to a steady run
• HIIT is amazing for your cardiovascular heath, and can improve your VO2 max (measurement of endurance that calculates the maximum volume of oxygen the body can use)

Comment below what workout you'd like to see next!

Music by Metacell Music - Feeling Good - https://thmatc.co/?l=AA329ADA
Music by Syphax - Dysmorphia - https://thmatc.co/?l=5BD8D83F
Music by Tim White - Supernova Girl - https://thmatc.co/?l=FFE0EE44
Music by Mak Mon, Dusty - Seabreacher - https://thmatc.co/?l=8CB5F785
Music by Mak Mon, Dusty - Jet Board - https://thmatc.co/?l=AA953EDA