Have you ever thought to yourself "I need to cut out sugar" "I need to stop eating processed foods" "I can't eat carbs..." and tried following a "diet" that left you feeling frustrated, anxious and guilty around food?
Well in this video, I wanted to show you why healthy does NOT mean restricting your favorite foods. Everything is about balance and moderation. In this video I give you a glimpse into my life after recovering from orthorexia (which is an eating disorder that made me think those exact same 3 thoughts that I mentioned before), and how I've found balance through intuitive eating and 80/20 mindfulness.

Comment below what you ate on valentines day if you've gotten to the end of the video or have read down this far!

My instagram: https://www.instagram.com/morgan.venn/
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Recipe website: https://morganivenn.wixsite.com/healthyrecipes

Music by Fiji Blue - Butterflies - https://thmatc.co/?l=413534B2