*Disclaimer: we all have different nutritional needs. This video is for meal idea and as a “balanced” diet reference only but please remember this is what works for me! You may need more food based on your metabolism, body, amount of muscle, so many factors play a role.

Music Used:
Music by monomenu - month of may - https://thmatc.co/?l=C8368EB9
Music by monomenu - autumn cool - https://thmatc.co/?l=EA750C06
Music by ninjoi. - Through the Knight - https://thmatc.co/?l=C45D6D57
Music by Blue Sirens - Honey - https://thmatc.co/?l=ABF6E119
Music by monomenu - morning rain - https://thmatc.co/?l=71B5DF3D
Music by monomenu - low lights - https://thmatc.co/?l=98E5F8F6

0:00 - 2:22 good morning!
2:22 - 3:09 F45 workout
3:09 - 4:41 grocery haul
4:41 - 7:11 breakfast
7:11 - 8:33 lunch
8:33 - 9:16 snack
9:16 - 11:04 dinner & dessert