Intuitive eating in Santa Barbara! Here is everything I ate during my visit, with no dieting and no restrictions in mind. I just ate what sounded good, honored my cravings and made memories...which is what everyone should prioritize! Your wellness is just as much about your mental health as it is physical.

I hope this video inspires someone to let go of any food rules and just live their day care free.

Music Used:
Music by Mayila - Bonnie & Clyde - https://thmatc.co/?l=B7DD83A2
Music by Mak Mon, Dusty - Cruise - https://thmatc.co/?l=5CF24D99
Music by Mak Mon, Dusty - Jet Board - https://thmatc.co/?l=AA953EDA