How I've gotten into the fittest shape of my life, and am continuing to do so! Health is a lifestyle and a marathon, not a sprint!

This was a short video and I cut out a lot of extra detail, if you'd like a longer explanation, I'll film a Q&A! Comment any questions you have that you'd like answered in a follow up video.

0:00 - 1:15 intro
1:15 - 3:51 4 tips & tricks
3:51 - 9:42 bigger concepts

Music Used:
Music by no suits - Tall Man - https://thmatc.co/?l=CFDBA213
Music by monomenu - autumn cool - https://thmatc.co/?l=EA750C06
Music by Blue Sirens - PETs - https://thmatc.co/?l=62EC2862