Learning to fuel my body and NOT RESTRICT when it comes to food has improved not only my metabolism, but my self image and relationship with food. (TIME STAMPS BELOW)
Sharing recipe ideas that have helped me gain muscle and tone up, even though, my main goal was to find food freedom and a healthy relationship with eating and exercise.

Breakfast Recipes:
0:20 Avocado toast + protein (salmon, bacon, egg, breakfast meat)
0:29 Protein peanut butter chia pudding

Lunch Recipes:
1:01 Salmon bowl with rice and veggies
1:20 Veggie wrap

Dinner Recipes:
1:51 Skirt steak tacos - how to cook steak: https://www.bonappetit.com/sto....ry/how-to-cook-skirt
2:06 Salad or Bowl with Protein (Chicken)

Dessert Recipes:
2:21 Oat flour "healthier" and lighter crepes
2:41 Boxed brownies sub vegetable oil

Workouts:
3:18 Legs & Glutes
4:54 Cardio & Abs
6:22 Arms

Music Used:
Music by Jinnie - drip drop - https://thmatc.co/?l=1B4699F7
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=BB2D027C
Music by .irg - falling for u (feat. Brady James) - https://thmatc.co/?l=2F19AE88