Taking through what I ate in a day at work, while sharing some simple hacks for making healthier food choices without overthinking it! All foods fit, but adding a variety of whole foods to your diet can increase your current wellness AND help you have a longer, fuller life.

DISCLAIMER: this is one day in my life. It is NORMAL for your hunger and weight to fluctuate. We are in this for the long run, any change you make should be about your long term lifestyle- which for me means balance and not demonizing food.
Health should supplement your life, not overcomplicate it.

0:00 - 0:34 intro
0:34 - 1:11 breakfast, snack
1:11 - 1:41 lunch
1:41 - 6:06 how I make food choices
6:06 - 6:33 afternoon snacks
6:33 - 8:37 workout
8:37 - 10:37 dinner and chat

Music Used:
Music by Blue Sirens - Honey - https://thmatc.co/?l=ABF6E119
Music by Blue Sirens - Morning Tea - https://thmatc.co/?l=8140CF88
Music by Blue Sirens - PETs - https://thmatc.co/?l=62EC2862
Music by Blue Sirens - In Passing - https://thmatc.co/?l=A97D02A3
Music by The S.O.N - End of the Road - https://thmatc.co/?l=066F2791
Music by Mr. Jello - A Love Note - https://thmatc.co/?l=80EECE55
Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=42275D8C